Recon1342 said:
As much as I hate to use the word triggered...
It definitely applies to yesterday's situation.
You hate it because people overuse it. Because they have taken it out of its clinical context and used it to mean, "uncomfortable".
It was meant to describe those strange and unexpected things that can launch someone who has experienced trauma - like yourself - into a surprise Fight/Flight/Freeze/Flatter response.
Which happened to you.
This is legitimate.
The implication that I chose to suffer from mental trauma is a huge button for me.
Nobody needs to tell me I'm berkeleyed up. I already know that... but insinuating it was my choice was a bridge too far.
Hard to grow and improve when people keep reminding you of everything you've berkeleyed up...
Yup.
And it sucks because, I get it and I know that you get it. That no one else is going to un-berkeley you except yourself. You can get professional guidance to show you the best way to un-berkeley yourself, and people can support you while you do the work to un-berkeley yourself. But all that work is on you. And you haven't done it yet.
Because you're a tough resilient man who has been able to power through until now, until something big comes along and slaps you upside the head and makes it clear how much...
How much you've been hiking on that fractured leg, and you can't keep hiking on that fractured leg.
And of course you've been irritable! You've been hiking on a fractured leg!
And now you need to stop and see a doctor to heal that fractured leg, and all the people who you thought were hiking buddies are going to just keep hiking without you. Because they don't understand that your leg is fractured and how much it berkeleying hurts. And you've put up with all this pain hiking on a broken leg and trying to smile so that you could hike with them, and they can't stop and sit with you while you take the time finally try to heal.
Yeah.
I get it.
Yeah, I'm still pissed this morning.
I hope I can work through this bullE36 M3, because I'm tired of feeling like a shiny happy person.
You're not an shiny happy person. You're a surly grouch whose been hiking for years on a fractured leg.
You will go to group counseling with other veterans. You will talk to other people who have hiked and hiked and hiked on their own broken legs. Who understand how much your leg berkeleying hurts even if you don't show it. You will sit down together while your legs heal.
You will see a therapist who will guide you through the painful process of resetting that broken leg so you can give it time to heal and you can walk on it properly. Even if it still hurts sometimes. But you'll get to a point where you will discover that you can start hiking again and actually *enjoy* it, even if you sometimes need to stop and massage that old injury.
You will work through this bullE36 M3.